THE NEXT GENERATION OF MUSCLE
Would you like to react to this message? Create an account in a few clicks or log in to continue.
THE NEXT GENERATION OF MUSCLE

A NEW BEGINING IN SPORTS AND STRENGTH TRAINING
 
HomeHome  PortalPortal  GalleryGallery  Latest imagesLatest images  RegisterRegister  Log in  

 

 Recipe: Shrimp, clamps and scallops pasta

Go down 
AuthorMessage
millenium girl
VETREAN MEMBER
VETREAN MEMBER
millenium girl


Number of posts : 94
Registration date : 2008-07-20

Recipe: Shrimp, clamps and scallops pasta Empty
PostSubject: Recipe: Shrimp, clamps and scallops pasta   Recipe: Shrimp, clamps and scallops pasta EmptyTue Jul 29, 2008 1:06 pm

Shrimp, clamps and scallops pasta

INGREDIENTS


* 2 teaspoons extra virgin olive oil
* 1 cup chopped onion
* 2 cloves garlic, minced
* 1 (28 ounce) can crushed tomatoes
* 1 (6 ounce) can tomato paste
* 1/2 cup white wine
* 1 tablespoon sugar
* 1 teaspoon salt
* 2 teaspoons dried oregano
* 1 tablespoon crushed red pepper flakes
* 1 bay leaf
* 1 (16 ounce) package uncooked spaghetti
* 1 pound clams
* 2 teaspoons extra virgin olive oil
* 1 pound shrimp
* 1 pound scallops
* 1 clove garlic, minced
* 1/2 cup grated Parmesan cheese

DIRECTIONS

1. Heat 2 teaspoons olive oil in a saucepan over medium heat, and cook the onion and garlic until tender. Mix in crushed tomatoes, tomato paste, wine, sugar, salt, oregano, red pepper, and bay leaf. Simmer uncovered 1 hour, stirring occasionally.
2. Bring a large pot of lightly salted water to a boil. Place spaghetti in the pot, cook 8 to 10 minutes, until al dente, and drain.
3. Place the clams in a pot fitted with a steamer basket over boiling water, and steam until opened. Discard clams that do not open. Stir into the sauce.
4. Heat 2 teaspoons olive oil in a skillet over medium heat, and cook the shrimp and scallops 2 minutes, or until opaque. Mix in garlic. Stir into the sauce. Serve sauce with seafood over the cooked spaghetti, and top with Parmesan cheese.
_______________________________
Back to top Go down
 
Recipe: Shrimp, clamps and scallops pasta
Back to top 
Page 1 of 1
 Similar topics
-
» Recipe: Salmon "filling" recipe
» Recipe: TURKEY CHILI!!!

Permissions in this forum:You cannot reply to topics in this forum
THE NEXT GENERATION OF MUSCLE :: THE NEXT GENERATION W.O & DIET SECTION :: DIET & NUTRITION-
Jump to: