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 Recipe: Salmon "filling" recipe

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millenium girl
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Number of posts : 94
Registration date : 2008-07-20

PostSubject: Recipe: Salmon "filling" recipe   Tue Jul 29, 2008 1:13 pm

Salmon "filling" recipe

SERVES 5

Ingredients


* 1 (15-16 ounce) can pink salmon
* 1 cup cheddar cheese, shredded
* 1/4 cup celery, minced
* 2 tablespoons mayonnaise (or salad dressing, enough to moisten)
* 1 teaspoon red onion, minced (optional)
* salt and black pepper, to taste

Directions

Rinse canned salmon a few times to reduce the sodium level.

Remove or crush larger bones.

Mix all ingredients together in medium-sized bowl.

Chill or eat immediately.

I don't add the onion if I'm chilling it first.

Keep a can of salmon in the frig for faster results!

Nutrition Facts

Serving Size 1 (121g)

Recipe makes 5 servings

Calories 214
Calories from Fat 111
Amount Per Serving
Total Fat 12.4g
Saturated Fat 5.5g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 2.4g
Trans Fat 0.0g
Cholesterol 69mg
Sodium 243mg
Potassium 312mg
Total Carbohydrate 1.8g
Dietary Fiber 0.1g
Sugars 0.6g
Protein 22.8g
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Nitrodad
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Registration date : 2008-07-20

PostSubject: Re: Recipe: Salmon "filling" recipe   Sat Aug 02, 2008 6:56 am

Nice I mix my tuna the same way!!!
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