THE NEXT GENERATION OF MUSCLE

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mjh-2011
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Number of posts : 1
Registration date : 2008-08-11

PostSubject: i need some help..   Mon Aug 11, 2008 6:21 pm

Hey, i'm new here, and i need some help....

i don't have access to any training equipment, but i do get outside alot...how can i build some muscle? Is there any other technique besides weightlifting that can help me build muscle?
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CakeNinja
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Number of posts : 24
Registration date : 2008-07-27

PostSubject: Re: i need some help..   Tue Aug 12, 2008 2:42 pm

You can do push-ups, sit-ups, lunges..
Maybe curl some heavy things in each hand...
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ragamuffin
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Age : 59
Registration date : 2008-07-29

PostSubject: Re: i need some help..   Tue Aug 12, 2008 3:22 pm

Some prisoners do it while locked up. Chinups, situps, lunges, squats, pushups. Dont forget to eat well and get your rest.
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millenium girl
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Registration date : 2008-07-20

PostSubject: Re: i need some help..   Sun Aug 24, 2008 9:47 am

I agree with the above: push ups, squats, crunches. Isometric contractions will help you build leg muscles too (I used to sit with my back against a wall for +/- 8 minutes lol). Every little bit counts!
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