THE NEXT GENERATION OF MUSCLE

A NEW BEGINING IN SPORTS AND STRENGTH TRAINING
 
HomeHome  PortalPortal  GalleryGallery  RegisterRegister  Log in  

Share | 
 

 Weight muscle gainer Diet.

Go down 
AuthorMessage
Guest
Guest



PostSubject: Weight muscle gainer Diet.   Wed Jul 16, 2008 5:54 pm

If your looking to bulk up this helps.
For a begginer i am guessing you are under 175 pounds. Anyone under or around 175 can gain on this. Just use basic.

Well this is a basic builder.

Breakfast.
4 eggs,3 sausagelinks, 1 glass skim milk, 3 cups oats.
Snack
Proteinshake With fruit
Lunch
Tuna right out of the can on wheat bread 1 slice. Skim milk 1 glass, Bannana.

Workout drink a protein shake before and after.

Dinner
Steak or lean burger i suggest 95% lean or more. Along with salad and a pasta of your choice.
Back to top Go down
Nitrodad
VIP "ALL ACCESS" MEMBER
VIP
avatar

Number of posts : 39
Age : 48
Location : Missouri
Registration date : 2008-07-20

PostSubject: Re: Weight muscle gainer Diet.   Sun Jul 20, 2008 8:21 am

Here is my mass gainer that a trainer at the PowerHouse Gym where I go has given me:

6:00a.m.: 1 cup oatmeal, 1cup apple sauce, 2 scoops vanilla whey or green apple whey, 2 -3 cups apple juice, dash of cinnamon,blend and drink!!

9:00a.m.: 8oz. beef, 1/2 cup starches

12:00p.m.: 8oz beef, 1/2 cup starches

3:00p.m.: pre-workout: 25g. whey protein + 50g carbs(waxymaize), then superpump250

5:00p.m.: post-workout: 25g. whey + 50g. carbs(waxymaize)

8:00p.m.: 8oz meat, plus lots and lots of veggies, + 2tsp P.B.

this I have been on for 3 weeks and have gained 5 lbs, and BF% has dropped as well!!
Back to top Go down
View user profile
Guest
Guest



PostSubject: Re: Weight muscle gainer Diet.   Sun Jul 20, 2008 7:36 pm

Nitro i am going to have to use that diet.

Looks pritty clean and easy to follow.
Back to top Go down
over55
MEMBER
MEMBER
avatar

Number of posts : 20
Age : 67
Location : BRIDGEPORT, CORUPTICUT
Registration date : 2008-07-21

PostSubject: Re: Weight muscle gainer Diet.   Sat Jul 26, 2008 7:07 pm

FREE WEIGHTS, COMPOUND MOVEMENTS=MASS

UP YOUR CLEAN CALORIES !!!!

REFERENCE THE EAT CLEAN DIET BOOK BY FEMALE BODYBUILDER TOSCA RENO AVAILABLE NEW OR USED AT: amazon.com

OVER 55 AND STILL ALIVE !!! Shocked
Back to top Go down
View user profile
Sponsored content




PostSubject: Re: Weight muscle gainer Diet.   

Back to top Go down
 
Weight muscle gainer Diet.
Back to top 
Page 1 of 1
 Similar topics
-
» Main Roads Police checking Weight of Vans and Capacity of Towing Vehicle
» Arm size and weight
» Muscle car commercials!!
» Post Run Muscle Twitch...
» Muscle Rescue by Peaceful Mountain

Permissions in this forum:You cannot reply to topics in this forum
THE NEXT GENERATION OF MUSCLE :: THE NEXT GENERATION W.O & DIET SECTION :: DIET & NUTRITION-
Jump to: