THE NEXT GENERATION OF MUSCLE

A NEW BEGINING IN SPORTS AND STRENGTH TRAINING
 
HomeHome  PortalPortal  GalleryGallery  RegisterRegister  Log in  

Share | 
 

 Bulk-2 Split Routine

Go down 
AuthorMessage
millenium girl
VETREAN MEMBER
VETREAN MEMBER
avatar

Number of posts : 94
Registration date : 2008-07-20

PostSubject: Bulk-2 Split Routine   Mon Jul 21, 2008 1:46 pm

Bulk-2 Split Routine (posted by SapperNurse at WCBB)

Monday
Wide Grip Pull Up 4 sets of 12, 10, 8, 6 reps
Close Grip Pull Down 4 sets of 12, 10, 8, 6 reps
One Arm Dumbbell Row 4 sets of 12, 10, 8, 6 reps
Bent Over Barbell Row 4 sets of 12, 10, 8, 6 reps
abs

Tuesday

abs
Incline Dumbbell Bench Press 4 sets of 12, 10, 8, 6 reps
Barbell Bench Press 4 sets of 12, 10, 8, 6 reps
Incline Dumbbell Fly’s 4 sets of 12, 10, 8, 6 reps
Cable Crossovers 4 sets of 12, 10, 8, 6 reps

Wednesday

Smith Machine Shoulder Press 4 sets of 12, 10, 8, 6 reps
Dumbbell Front Raise 4 sets of 12, 10, 8, 6 reps
Dumbbell Reverse Fly 4 sets of 12, 10, 8, 6 reps
Dumbbell Shrugs 4 sets of 12, 10, 8, 6 reps
Lying Triceps Extension – skull crushers 3 sets of 10, 8, 6 reps
One Arm Cable Extension 3 sets of 10, 8, 6 reps
One Arm Dumbbell Extension 3 sets of 10, 8, 6 reps
Cardio


Thursday
Squat 4 sets of 12, 10, 8, 6 reps
45 Degree Leg Press 4 sets of 12, 10, 8, 6 reps
Leg Extension 4 sets of 12, 10, 8, 6 reps
Leg Curl 4 sets of 12, 10, 8, 6 reps
Dead lifts 4 sets of 12, 10, 8, 6 reps
Seated calf Raise 3 sets of 10, 8, 8 reps
Standing Calf Raise 3 sets of 15, 12, 10

Friday

Off/Cardio

Saturday Cardio
Sunday Cardio
Back to top Go down
View user profile
 
Bulk-2 Split Routine
Back to top 
Page 1 of 1
 Similar topics
-
» Buying Bulk AA Batteries
» split rims and tubes Vs tubeless and bungs?
» Bulk Baits
» WWE prepping for Brand-Split? *Spoilers*
» Spooling Up With Braid

Permissions in this forum:You cannot reply to topics in this forum
THE NEXT GENERATION OF MUSCLE :: THE NEXT GENERATION W.O & DIET SECTION :: WORKOUT ROUTINES-
Jump to: