MG's Training Log

Subject: MG's Training Log Sun Jul 20, 2008 10:31 am

I took a day off yesterday ....

Friday July 18, 2008

Bis/Tris

Larry Scott curls (two different grips - normal and narrow)
1x12 33
1x10 44
1x10 55
1x10 66
Drop sets

Cable pushdowns (two different grips)
1x10 60
1x10 75
1x10 85
1x10 95
1x10 105 (personal best)

Pulley curls
1x10 50
1x10 55
1x10 60
1x10 65
Drop sets

Reverse grip tricep pushdowns
1x10 55
1x10 65
1x10 75
1x10 85
Drop sets

Single arm pulley curl
1x10 66
1x10 66
1x10 77
1x10 88

Cable rope overhead tricep extension
1x10 50
1x10 55
1x10 60
1x10 65

Hammer Curls
1x10 18
1x10 20
1x10 22
1x10 22

Weighted Dips
1x10 44
1x10 55
1x10 44
1x10 44

Abs

Guest

Very Nice Sister....Great work.

BBM

Subject: Re: MG's Training Log Sun Jul 20, 2008 11:49 am

Big Boss Man wrote:: Very Nice Sister....Great work.

BBM

Thank you, Boss Man! Nice avatar you have there cheers

Subject: Re: MG's Training Log Mon Jul 21, 2008 12:36 pm

Monday July 21, 2008

Shoulders/Back

Seated Press
1x15 33
1x12 44
1x10 66
1x10 88
1x20 44

Lat pulldowns to the front
1x10 88
1x10 99
1x10 110
1x8 121
1x20 66

Lateral raises
1x10 33
1x10 44
1x10 55
1x10 61
1x20 33

Seated Rows
1x10 88
1x10 99
1x10 110
1x10 121
1x20 66

Rear delt flyes
1x10 33
1x10 36
1x10 44
1x20 22

One arm rows
1x10 44
1x10 66
1x10 72
Drop sets

That shoulder pain is really bothering me ....

Guest

Putting in the work...Good job Sister!!!

BBM

Subject: Re: MG's Training Log Thu Jul 24, 2008 2:06 pm

Thank you, BBM Smile

I like to increase the intensity of my workouts. I lift with the guys and they really push me around.

Subject: Tuesday July 22, 2008 Fri Jul 25, 2008 11:36 am

Tuesday July 22, 2008

Leg extensions
1x15 33
1x10 55
1x10 66
1x10 88
1x20 44

Oblique Press
1x10 110
1x10 176
1x10 220
1x10 231
1x10 243

Horizontal Press
1x10 220
1x10 243
1x10 287
1x10 309

Abductors/Adductors
1x30 88
1x25 99
1x20 110

Calves
1x50 66
1x40 88
1x30 99
1x25 110

Subject: Thursday July 24, 2008 Fri Jul 25, 2008 11:47 am

Thursday July 24, 2008

Bis/Tris

Alternate dumbell curls
1x10 13
1x10 18
1x10 20
1x10 22

Cable pushdowns
1x12 60
1x12 80
1x10 90
1x10 110
Drop sets

Cable curls
1x10 50
1x10 60
1x10 70
1x10 80
1x20 50

Tricep extensions (rope)
1x10 50
1x10 55
1x10 60
1x10 65

Larry Scott
1x10 33
1x10 44
1x10 55
1x10 66

Reverse grip tricep extensions
1x10 60
1x10 80
1x10 100
1x10 105
Drop sets

Subject: Friday July 25, 2008 Fri Jul 25, 2008 11:55 am

Friday July 25, 2008

Chest

Incline
1x20 39
1x10 61
1x10 83
1x10 88
1x10 94

Flat Bench Press (Smith Machine)
1x20 44
1x10 88
1x10 93
1x8 88
1x20 66

Cross Overs
1x10 88
1x10 88
1x12 88
1x10 99
1x20 66

Vertical Press
1x12 88
1x12 154
1x10 176
Drop sets starting at 220

Decline
1x20 44
1x10 66
1x10 75
1x10 66
1x20 44

Abs

Subject: Re: MG's Training Log Sun Jul 27, 2008 8:17 pm

Nice workouts MG!!! You will get back to where you want to be in no time!!! tongue

Subject: Re: MG's Training Log Mon Jul 28, 2008 12:22 pm

Nitrodad wrote:: Nice workouts MG!!! You will get back to where you want to be in no time!!!

I hope so, Nitrodad!

Monday July 28, 2008

Shoulders

Seated Lateral raises
1x20 33
1x12 39
1x10 44
1x10 50
1x20 33

Standing barbell press
5x10 44

Upright rows
1x10 60
1x10 65
1x10 70
1x10 75
1x20 40

Shoulder Press
1x12 44
1x12 66
1x12 88
1x10 110 (Personal Best)
1x20 44

Rear delt flyes
1x10 33
1x10 39
1x10 39
1x10 44 (Personal Best)
1x25 22

Legs

Oblique Press
1x12 110
1x12 176
1x10 220
1x10 220

Glutes
1x12 44
1x12 55
1x12 61
1x12 66

Calves
1x50 66
1x30 88

I walked back to my studio .... An easy way to do cardio (35 min brisk walking)

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